Friday, January 09, 2015

Apple, Beetroot and Carrot Drink {Miracle Juice}







I love fresh juices. For me it’s a way of pouring happiness and freshness in my body. There is no joke but I when i m feeling down I make fresh juices and love to detox myself, bit weird but true. So today’s drink recipe is much hyped miracle drink. Simple to make and has countless benefits because of the ingredients apple beetroot and carrots in it.
Studies show that it prevents cancer, heart attack, acne, blood pressure, Constipation and strengths immunity, eyes, liver kidney pancreas, digestion. It’s a great detoxifiere itself.

What will you need?
·          

  •   1 Beetroot
  • ·    2 Carrots
  •        1 Apple


Instruction:

After thoroughly washing and peeling fresh fruit and vegetables combine everything together and put them into the juicer .You can add some lemon and mint while serving, do not store.


Apples contain nutrients like Vitamin A, B1, B2, B6, C, E and K, Folate, Niacin, Zinc, Copper, Magnesium, Potassium, Phosphorus, Iron, Calcium, Sodium and Manganese. Also the dietary fibers found in apples are very beneficial for health. Carrots contain a wide variety of vitamins such as Vitamin A, B1, B2, B3, B6, C, E and K, Folate, Niacin and Pantothenic Acid. There are minerals like Potassium, Calcium, Phosphorus, Magnesium and Selenium packed in it. One of the most important components found in carrots is beta-carotene.(Source: Google).


Do you like detoxify juices?


XO Sehar


8 comments:

  1. Yummilicious and so healthy! For the hindered-th time I'm saying you got a real talent, Sehar. Stay Smart! :)

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  2. Coming from such a young and brilliant blogger,means A lot:-)I am learning form you i am old though!You made my day young lady.LOVE

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  3. Delicious detoxifying drink, Sehar. And I like the health benefits as well. This probably is one of the best juice combinations today. In the western world, they need to catch on to this and make it more mainstream just as pomengrate juice finally has. You also included health benefits of this juice and the individual vitiamins and nutrients found in each ingredient (giving good old google credit too!). Thank you for this and the visuals are very appealing and well done. xx

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    Replies
    1. Farah you should start writing.You writes so well!I am so proud of you my friend.thank you so much for always adding the details to my blog posts.I learned alot from your comments .LOVE

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  4. I love its color. I don't know much about juices, they have a lot vitamin stuff going on, haha!

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  5. You are right,you are too young for all these stuff babe:-)xx

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