Overnight Cocoa Banana Oats:

One of those days when you need to leave your house early in the morning and you really do not have time for regular breakfast, this happens with me a lot whenever I have to leave my place with my father. You know I am a food lover, can’t leave home without eating anything so usually what I do ,I refrigerate oats or chia seed pudding in Mason jar, I quickly get ready, hold my mason jar and I am good to goJ like a boss oh yes!!

So I thought I should share this healthy, over night cocoa banana oat recipe on the blog, I am sure would love it too.

  What will you need?

     

     1 cup oats

·         1 cup milk

·         Honey, brown sugar or may be sugar to taste

·         Vanilla essence ,single drop

·         1 Tbsp Coco Powder

·         1 Banana

Instructions:

Combine oats, milk, honey/brown sugar, vanilla essence, coco powder and banana slices together. Cover the lid and leave over night in the fridge. You can add Greek yoghurt and chia seed too. Serve in the morning with your favorite toppings.

Do you have any favorite and quick breakfast recipe?

XO Sehar

Read more

Chia Pudding

Happy summers every one, heat wave is so strong in Karachi and all I can think about is rain. Good thing about the summers that I can eat so many mangoes .Oh yes, because summers and mangoes are so much associated together. BTW I went to Sunday bazaar for vegetables and fruits this week and the price of every single good was up, sad but true.

I picked up fresh mangoes, price starting from the 60/kg PKR which is a good enough reason to buy I think.

I am also obsessed with chia pudding lately, chia seeds are loaded with anti oxidant and they are high in omega-3 fatty acids .They also contain calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health. So here is my simple, healthy and go to chia pudding recipe, I am topping it up with mango chunks and date you can add any of your favorite fruit or granola. This is a great way to start your day or post yoga /workout treat.

What will you need?

·         1 cup full cream milk

·         1/4^th cup chia seeds

·         1 tablespoon Honey

 Instructions:

Combine chia seeds, milk and honey together in a Mason jar or bowl. Refrigerate it over night and the next morning you will find a thick chia seed pudding, top up with your favorite fruit and enjoy.

Do you Love the idea?

XO Sehar 

Read more

Spinach and Cheese Omelette

Hi everyone ,

My idea of cooking is fun, healthy and easy. I love experimenting and adding vegetables in my breakfast, I really enjoy healthy eating in fact!

Spinach itself can be very interesting you can add raw spinach into salad and pasta. So the next time your mom is going to make spinach, try to save some baby spinach for your breakfast.

Everyone loves omelette in breakfast so let’s add some twist and extra flavor .I love this cheese omelette lately here is my take on that, be sure to wash vegetables thoroughly before cooking I am making it for myself so it’s a single serving. You can add mushrooms and chicken. Apparently It seems that I love eating and I eat too much but it is total legit and you can judge me my friends, hope everyone liked it.

What will you need

·         1egg

·         Onion chopped ½ tsp

·         Baby tomato ½ tsp

·         Baby Spinach1 Tsp or according to taste

·         Salt to taste

·         Black pepper/Crushed red chilies to taste

·         Cheese 1 tbsp

·         Oil for frying 1tbsp

   INSTRUCTIONS

·         In a bowl whisk egg, season with salt and pepper.

·         Add all the vegetables in the egg mixture, slightly whisk again.

·         In a non stick pan on medium heat, fry the egg mixture turn up the sides.

·         Now sprinkle cheese and let it cook on low heat till the cheese melt.

·         You can garnish it with cilantro or serve with salsa.

So do you also like adding vegetables in our omelette?

XO Sehar

Read more